Weigh In record (no journal entry) for 12 February 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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840 kcal
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Fat: 28.76g | Prot: 47.43g | Carb: 103.21g.
Breakfast: Eggo Homestyle Waffles, Jimmy Dean Turkey Sausage Patty, Food Lion Skim Milk. Dinner: Pork Chop, Corn, Food Lion Canned White Corn, Flavorite Nonfat Skim Milk, Land O'Lakes Whipped Butter Salted, Baked Sweetpotato (Peel Not Eaten), Food Lion Unsweetened Applesauce. Snacks/Other: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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steady weight
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