Weigh In record (no journal entry) for 12 February 2015
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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2059 kcal
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Fat: 77.65g | Prot: 213.97g | Carb: 126.54g.
Breakfast: Milk (Nonfat), Kroger Old Fashioned Oatmeal, Kraft 3 Cheese Mexicana Shredded Cheese, John Morrell Diced Ham, Flour Tortilla, Bob Evans Scrambled Egg (1 Egg). Lunch: Costco Protein Shake, Cuties Clementines, Kale, Baby Spinach, Chicken Breast. Dinner: Silk Pure Almond Milk - Unsweetened Original, Shoppers Value Mixed Fruit, Costco Protein Shake. Snacks/Other: XLNT Beef Tamale (3 oz), Hard-Boiled Egg. more...
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2416 kcal
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Activities & Exercise:
Gym - 30 minutes, Sexual Activity - 5 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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