Weigh In record (no journal entry) for 31 May 2023
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202.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1690 kcal
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Fat: 66.03g | Prot: 86.28g | Carb: 216.65g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Sweeties Mini Sweet Peppers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Earthbound Farm Organic Carrots, Earthbound Farm Organic Carrots, Raspberries, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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gaining 1.8 lb a week
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