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Thursday no beach with Fran but a nice chat Nick came over upset about home did some copy paste and print 2017
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136.8 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1197 kcal
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Fat: 50.81g | Prot: 101.46g | Carb: 84.78g.
Breakfast: Juice from The Raw Detox Greens, Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, Egg. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Roll (Home Recipe or Bakery), Bacon, Cheddar Cheese, Egg, Peter Luger Steak House Old Fashioned Sauce, Perdue Ground Chicken. more...
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gaining 1.4 lb a week
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