Weigh In record (no journal entry) for 20 July 2011
|
237.0 lb
Lost so far: 78.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2011:
|
1409 kcal
|
Fat: 37.54g | Prot: 65.29g | Carb: 204.43g.
Breakfast: Fruit & Grain Strawberry Cereal Bar. Lunch: Wheat Entertainment Crackers, Light Tuna Fish (Drained Solids In Water, Canned), Light Italian Dressing, Lettuce. Dinner: Onions, Black Olives, Tomatoes, 12" Turkey Breast. Snacks/Other: Lite Apple Sauce, Real Italian Ice, Popcorn Butter 100 Calorie Pop. more...
|
|
3452 kcal
|
Activities & Exercise:
Housework - 2 hours and 15 minutes, Standing - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NotSo_Fat_Aimee's weight history
|