smileyreiley's Journal, 03 May 2017

Walked @3:00 for 30 mins 2017
Met Scott at park @ 6:30 watched dogs walked 30 mins. 5-3-17

145.4 lb Lost so far: 6.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 49.63g | Prot: 95.37g | Carb: 135.91g.   Breakfast: Beefsteak Bread Light 40 Calories Soft Rye Bread, Beef Steak. Lunch: Duck Sauce, Wegmans Boneless Skinless Chicken Breast Cutlets, Black Beans (Canned). Dinner: Peanut Butter, Quaker Buttered Popcorn Rice Cake. Snacks/Other: Malt-O-Meal Honeycomb Cereal, 3 Musketeers 3 Musketeers Bar. more...

1800 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...