Weigh In record (no journal entry) for 12 February 2015
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223.4 lb
Lost so far: 15.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1170 kcal
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Fat: 18.79g | Prot: 67.87g | Carb: 187.86g.
Breakfast: Giant Food Bananas (Large), Coffee, Hawaiian Punch Sugar Free Singles To Go. Lunch: Ocean Beauty Echo Falls Wild Alaska Coho Smoked Salmon, Zucchini, Broccoli Flower Clusters. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Wonderful Halos Mandarin Oranges, Wal-Mart Granny Smith Apple, Wal-Mart Granny Smith Apple. more...
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losing 14.0 lb a week
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glitterbugturkeyturk's weight history
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