Weigh In record (no journal entry) for 12 February 2015
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109.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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952 kcal
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Fat: 32.16g | Prot: 37.47g | Carb: 141.46g.
Breakfast: Walnuts, Maple Syrup, Blueberries, Oatmeal, Grapes, Kiwi Fruit, Strawberries. Lunch: Kale, Avocados, Butternut Winter Squash, Turkey Chili. Snacks/Other: Great Value Natural Apple Sauce, Apples, Trader Joe's Cold Pressed Juice - Green. more...
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1386 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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