Weigh In record (no journal entry) for 12 February 2015
|
166.4 lb
Lost so far: 27.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2015:
|
2253 kcal
|
Fat: 88.15g | Prot: 105.61g | Carb: 195.16g.
Breakfast: Griesinger Laugenbrötchen, Desira Joghurtminis Erdbeere, Pittjes Studentenfutter, Aldi Edamer, Aldi Kochschinken, McDonald's Rührei, Knusperone Schoko-Knusper Müsli. Dinner: Mozzarella, Nudeln (Gekocht). Snacks/Other: Beck's Bier (500 ml), Bofrost von Meisterhand Walnuss. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kabemofix's weight history
|