Weigh In record (no journal entry) for 12 February 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1489 kcal
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Fat: 48.97g | Prot: 38.35g | Carb: 229.76g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Sunshine Cheez-It Reduced Fat Crackers, McDonald's Coca-Cola (Small), McDonald's Baked Apple Pie, Ketchup, Mustard, Frankfurter or Hot Dog with Chili on Bun. more...
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gaining 7.0 lb a week
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