Weigh In record (no journal entry) for 12 February 2015
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293.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1718 kcal
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Fat: 101.52g | Prot: 86.91g | Carb: 132.44g.
Breakfast: Butter, Rudi's Organic Bakery Spelt Organic English Muffins, Cheddar Cheese, Egg (Whole). Lunch: Endangered Species Chocolate Extreme Dark Chocolate 88%, Pecan Nuts. Dinner: Xochitl Totopos de Maiz, Deli Sliced Ham, Fresh & Easy Pepper Jack Cheese Slice, Rudi's Organic Bakery Spelt Ancient Grain Bread. Snacks/Other: Deli Sliced Ham, Rudi's Organic Bakery Spelt Ancient Grain Bread. more...
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losing 1.1 lb a week
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