Weigh In record (no journal entry) for 12 February 2015
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1108 kcal
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Fat: 79.92g | Prot: 72.30g | Carb: 24.46g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Italian Sausage. Dinner: Italian Sausage. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...
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losing 4.2 lb a week
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