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Felt like i had lost weight this morning - so jumped on scales and i had! I wondered if the weigh in yesterday was incorrect as i had a cup of tea and was mid morning - so really pleased with overall progress. Haven't been tempted to stray - other than my horrible day last Thursday, but i'm back on the wagon!
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243.6 lb
Lost so far: 9.9 lb.
Still to go: 100.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2009:
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1331 kcal
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Fat: 80.12g | Prot: 101.29g | Carb: 50.12g.
Breakfast: ham steak, Fried Egg. Lunch: Prawns, boiled egg, Lettuce, Cheddar, Salad Dressing, tomato, Cucumber. Dinner: chicken, bacon, mushroom, Peppers, brocolli, cauliflower. Snacks/Other: Coffee, Splenda, endulge, endulge, Splenda, tea. more...
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losing 6.2 lb a week
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