AliC73's Journal, 12 February 2015

143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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245 kcal

Fat: 2.50g | Prot: 18.00g | Carb: 37.00g.   Breakfast: Nature Valley Cranberry Almond Protein Crunchy Granola, Nonfat Strawberry Greek Yogurt (6 oz). more...

2040 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...