robert wormald's Journal, 12 February 2015

224.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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215 kcal

Fat: 4.09g | Prot: 5.57g | Carb: 43.00g.   Breakfast: Coffee (Brewed From Grounds) , Campbells V8 Spicy Hot, Fiber One Chewy Bars - Oats & Chocolate. more...

2958 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...