Chrisophus's Journal, 20 July 2011

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Weigh In record (no journal entry) for 20 July 2011

212.6 lb Lost so far: 0 lb. Still to go: 52.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:

1135 kcal

Fat: 41.10g | Prot: 33.54g | Carb: 175.95g. Breakfast: Cold Milled Golden Flaxseed, WGT CNTL OATML MPL/BRW. Lunch: Cafe Classics Shrimp Alfredo. Snacks/Other: Bananas, Cool Original, Chocolate Chip Cookies (with Butter), brownie, m&m pretzels. more...

2349 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Chrisophus's Journal, 20 July 2011

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