Weigh In record (no journal entry) for 12 February 2015
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142.4 lb
Lost so far: 0.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1266 kcal
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Fat: 26.05g | Prot: 52.39g | Carb: 87.01g.
Breakfast: Jelly (All Flavors), Peanut Butter, White Bread, Coffee, 2% Fat Milk, Sweet'N Low Sweet'n Low. Lunch: Italian Salad Dressing, Skinless Chicken Breast, Lettuce. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2139 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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