Slender Thread's Journal, 20 July 2011

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Weigh In record (no journal entry) for 20 July 2011

161.5 lb Lost so far: 0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:

1437 kcal

Fat: 51.59g | Prot: 68.07g | Carb: 148.91g. Breakfast: Milled Flaxseed, oatmeal. Lunch: salsa, white wine, triscuit, tuna salad. Dinner: italian bread, spinach salad. Snacks/Other: apple. more...

2233 kcal

Activities & Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Slender Thread's Journal, 20 July 2011

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