Weigh In record (no journal entry) for 12 February 2015
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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2302 kcal
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Fat: 65.18g | Prot: 165.51g | Carb: 255.57g.
Breakfast: Milo Nestle, Oil Roasted Peanuts (with Salt), Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Nuts Online Roasted Fava Beans. Lunch: Tenderloin Pork, Vegetable Soup (with Equal Volume Water, Canned), White Rice. Dinner: Oil Roasted Peanuts (with Salt), Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle. more...
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losing 4.6 lb a week
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