Weigh In record (no journal entry) for 30 May 2023
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123.2 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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2517 kcal
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Fat: 151.70g | Prot: 143.52g | Carb: 139.39g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Kirkland Fish Oil, Fuwa Fuwa Everyday Japan Tasty, Lily's Peanut Butter Lite, Butter (Salted) , Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) . Dinner: Lily's Peanut Butter Lite, Fuwa Fuwa Everyday Japan Tasty, Nagaraya Cracker Nuts, Boiled Egg. Snacks/Other: Coffee, Lily's Peanut Butter Lite, Fuwa Fuwa Everyday Japan Tasty, Happy Classic Peanuts. more...
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losing 9.3 lb a week
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