Weigh In record (no journal entry) for 20 July 2011
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162.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2061 kcal
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Fat: 67.91g | Prot: 73.00g | Carb: 247.95g.
Breakfast: Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Lunch: tarte aux champignons. Dinner: Potato & Three Cheese Pierogies, Bacon, Merlot Wine. Snacks/Other: Extra Fancy Mixed Nuts, Zinfandel Wine, Trail Mix, Gala Apples, Chocolate (NuGo), Coffee with Cream. more...
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2066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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