Weigh In record (no journal entry) for 20 July 2011
|
216.0 lb
Lost so far: 5.7 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2011:
|
2494 kcal
|
Fat: 128.48g | Prot: 66.61g | Carb: 261.46g.
Breakfast: Creamy Peanut Butter, Chocolate Caramel Coffee Creamer, Coffee (Instant), Cinnamon Raisin Bagels. Lunch: water, fiber plus, Crunchy Cheetos, butter, smart white bread, Honey Roasted Crunchy Peanut Butter. Dinner: Sugar Free Iced Tea, Steak Fries, Tomato Ketchup, Light Mayonnaise, wonder classic hamburger buns, Perdue chicken breast patties. Snacks/Other: Sugar Free Iced Tea, Original Taco. more...
|
|
4475 kcal
|
Activities & Exercise:
Soccer - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 4 hours, Sleeping - 9 hours, Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 4 hours, Standing - 1 hour. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
jonnyfog's weight history
|