Weigh In record (no journal entry) for 20 July 2011
|
126.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2011:
|
1295 kcal
|
Fat: 43.28g | Prot: 55.58g | Carb: 175.90g.
Breakfast: Cinnamon Swirl Bread. Lunch: Sugar Free Caramel Snack Pack Pudding, CRYSTAL LT OTG PEACH 10CT, Ribs. Dinner: 2% Low Fat Milk, White Corn Tortillas (Super Size), Lean Ground Turkey. Snacks/Other: Honey Graham Fresh Stacks Graham Crackers, Bananas, Bananas. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Showreporter's weight history
|