Weigh In record (no journal entry) for 30 May 2023
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289.2 lb
Lost so far: 0 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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692 kcal
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Fat: 41.23g | Prot: 46.36g | Carb: 37.06g.
Breakfast: Premier Nutrition Root Beer Float Protein Shake. Snacks/Other: Skippy Creamy Peanut Butter, Skippy Skippy Singles, Apples . more...
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gaining 8.4 lb a week
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q4halos's weight history
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