Weigh In record (no journal entry) for 30 May 2023
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172.8 lb
Lost so far: 44.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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655 kcal
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Fat: 45.85g | Prot: 44.49g | Carb: 24.71g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Tapatio Hot Sauce, Best Foods Real Mayonnaise, Fried Egg. Dinner: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. Snacks/Other: Kroger Diced Grilled Chicken Breast. more...
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gaining 5.5 lb a week
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