Weigh In record (no journal entry) for 30 May 2023
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238.2 lb
Lost so far: 91.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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2426 kcal
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Fat: 108.73g | Prot: 105.43g | Carb: 261.76g.
Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Nestle Pretzel Flipz White Fudge Covered Pretzels, Ritz Whole Wheat Crackers, Pork Loin (Tenderloin) , Birds Eye Green Goddess. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Turkey Leg Meat and Skin , Dove Miniature Dark Chocolate Ice Cream, Dierbergs Puppy Chow. Snacks/Other: Sue Bee Honey, Sara Lee 45 Calories & Delightful Wheat Bread, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Smartfood White Cheddar Cheese Popcorn, Babybel Mini Original Cheese, Bertolli I Can't Believe It's Not Butter Light, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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losing 9.8 lb a week
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