JczTampa's Journal, 20 July 2011

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Weigh In record (no journal entry) for 20 July 2011

241.0 lb Lost so far: 34.4 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:

1833 kcal

Fat: 95.23g | Prot: 145.16g | Carb: 106.93g. Lunch: Mayonnaise, Premium Whole Wheat Bread, White Turkey (Deli Cut Rotisserie). Dinner: Coleslaw, Chicken Wing. more...

3971 kcal

Activities & Exercise: Swimming (fast) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 2.8 lb a week

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JczTampa's Journal, 20 July 2011

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