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Tuesday 7 am looked at Janice txt about S visiting NY
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131.4 lb
Lost so far: 20.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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415 kcal
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Fat: 11.43g | Prot: 33.47g | Carb: 50.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Harris Teeter Grilled Chicken. Dinner: Corn On The Cob with Butter . more...
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gaining 2.8 lb a week
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