7277967's Journal, 12 February 2015

123.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1444 kcal

Fat: 73.37g | Prot: 56.96g | Carb: 152.21g.   Breakfast: Bananas , Pecan Nuts, Clover Full Cream Fresh Milk, Honey, SPAR Plain Greek Yoghurt Double Cream. Dinner: Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Aubergine, Coconut Oil, Tomatoes. Snacks/Other: Magnum Mini Almonds, Apples, Honey, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon, Coconut Oil, Bananas, Egg (Whole), Apples, Ensure Meal Replacement, Honey. more...

1383 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Sleeping - 6 hours, Resting - 17 hours and 59 minutes. more...