madamelaine's Journal, 30 May 2023

159.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 68.81g | Prot: 58.03g | Carb: 306.33g.   Breakfast: Baked Oatmeal, Simply Nature Soy Milk, Honey . Lunch: Hummus, Whole Foods Market Roasted Tomato Basil Soup, No Name Chickpeas, Cape Cod Original Kettle Cooked Potato Chips, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Lettuce Salad with Assorted Vegetables, Mission Foods Sun Dried Tomato Burrito Wrap. Snacks/Other: Kind Healthy Grains Fruit & Nut Clusters, Good & Plenty Licorice Candy, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

2074 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...