Weigh In record (no journal entry) for 30 May 2023
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157.4 lb
Lost so far: 73.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1182 kcal
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Fat: 50.19g | Prot: 75.92g | Carb: 100.12g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Visconti Pão de Forma Tradicional. Lunch: Seara Linguiça Toscana, Legumes Cozidos, Filé de Frango Grelhado, Arroz com Cenoura. Dinner: Chá de Hibisco, Queijo Coalho, Crepioca. Snacks/Other: Dr. Oetker Bolo de Laranja, Frango (Empanado e Frito), Carne, Purê de Batatas (Leite Integral e com Margarina). more...
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gaining 0.2 lb a week
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