Weigh In record (no journal entry) for 30 May 2023
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130.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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620 kcal
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Fat: 17.24g | Prot: 13.83g | Carb: 104.23g.
Breakfast: Mohrenkopf, Zucker, Senseo Extra Strong, Milch 1,5%. Lunch: Dr. Oetker Pfirsich-Orange-Apfel Grütze, Dr. Oetker Grießpudding Natur. more...
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losing 3.1 lb a week
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