Weigh In record (no journal entry) for 07 August 2010
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246.0 lb
Lost so far: 0.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1610 kcal
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Fat: 60.50g | Prot: 62.00g | Carb: 213.00g.
Breakfast: Fat Free Milk, Raisin Bran. Lunch: 2% Milk American Cheese Singles, 100% Natural String Cheese, Light Fat Free Harvest Peach Yogurt. Dinner: Diet Pepsi (Can), Cheez-It Baked Snack Crackers, Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter, Ice Pop. more...
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3443 kcal
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Activities & Exercise:
Housework - 1 hour and 24 minutes, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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