Weigh In record (no journal entry) for 30 May 2023
|
171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
1564 kcal
|
Fat: 64.39g | Prot: 83.09g | Carb: 163.78g.
Breakfast: Rocka Nutrition No Whey Buttermilk Lemon, Lidl Frischkäsezubereitung Light, Aldi Roggenvollkornbrot, Natumi Hafer Barista. Lunch: Ditsch Laugenbrezel (80g), Ener Bio Linsen Waffeln, Cucina Getrocknete Tomaten in Öl Eingelegt, Las Cuarenta Schwarze Oliven , Kaufland Feta Light. Dinner: Rote Zwiebeln, Vita D'or Rapsöl, Zucchini, Chinakohl, Brokkoli, Bamboo Garden Glasnudeln, Aldi Tofu Natur, Alnatura Hefeflocken, Aldi Passierte Tomaten. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
sport-goettin's weight history
|