Weigh In record (no journal entry) for 20 July 2011
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187.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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2058 kcal
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Fat: 61.60g | Prot: 95.10g | Carb: 243.30g.
Breakfast: Cooked Egg White, Decaffeinated Coffee. Lunch: Mandarin Kung Pao Chicken, Cooked Green String Beans (from Fresh), Lo Mein. Dinner: Easy Express Rigatoni with Chicken, Light Creamy Swiss Cheese, Tomatoes. Snacks/Other: Kettle Corn 100 Calorie Pop, Whiskey, taffy, Pretzel Stix, Twizzlers. more...
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gaining 0.8 lb a week
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