Weigh In record (no journal entry) for 30 May 2023
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249.3 lb
Lost so far: 15.7 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1159 kcal
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Fat: 50.97g | Prot: 82.16g | Carb: 97.75g.
Breakfast: Тунец в Воде (Консервы), Жареное Яйцо. Lunch: My Box Курица в Перечно-Устричном Соусе с Яичной Лапшой, My Box Курица в Соусе Терияки с Яичной Лапшой . Snacks/Other: Mark Sevouni Конфеты Urban Chocolatier. more...
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gaining 1.5 lb a week
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