Weigh In record (no journal entry) for 30 May 2023
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1749 kcal
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Fat: 34.71g | Prot: 61.75g | Carb: 321.57g.
Breakfast: 냉동 블루베리, 밥, 된장국, 바른길 현미쌀스틱, 곶감, 참외 참외. Lunch: 호박, 바나나, 진미채볶음, 매일 바이오 플레인 요거트(설탕 무첨가), 두부, 냉동 블루베리, 밥. Dinner: 참외 참외, 당근, 콩비지찌개, 오이 (껍질 포함), 바나나, 오뚜기 3분 짜장, 잡곡밥. more...
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gaining 0.1 lb a week
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