Weigh In record (no journal entry) for 20 July 2011
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213.0 lb
Lost so far: 9.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1832 kcal
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Fat: 76.05g | Prot: 67.34g | Carb: 233.00g.
Lunch: Baked Ruffles Cheddar and Sour Cream, Tomato Sauce, Fresh Mozzarella, Gnocchi. Dinner: Ground Beef, Catalina Dressing, Hard-Boiled Egg, Cheddar Cheese, Original Corn Chips, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Quakes Rice Snacks - Chocolate. more...
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losing 1.4 lb a week
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ksukris's weight history
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