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back from 2 months on the road diet and activity not followed closely - BS 99
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1571 kcal
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Fat: 36.61g | Prot: 63.63g | Carb: 262.45g.
Breakfast: orange marmalade. Lunch: weight watchers dark chocolate ice cream bar, banana, kroger swiss cheese, saralee honey wheat bread, oscar mayer ham. Dinner: brown rice, i cant believe its not butter, shrimp . Snacks/Other: cucumber, el pinto chipolte salsa, fig newtons, potato chips. more...
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3889 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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