JamaicaBoundNL's Journal, 11 February 2015

157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 36.50g | Prot: 82.11g | Carb: 68.88g.   Breakfast: Coffee. Lunch: Kraft Balsamic Vinaigrette, President's Choice Balsamic Vinaigrette, Iogo Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon. Dinner: Red Onions, Skim or Nonfat Milk (0.5% or Less Butterfat), Worcestershire Sauce, President's Choice Balsamic Vinegar of Modena, White Mushrooms (Stir-Fried), Carrots, Bell Peppers, Pork Chop. Snacks/Other: Korean Red Ginseng Tea, Pinot Gris (Grigio) Wine, Sauvignon Blanc Wine, Tetley Earl Grey Tea. more...

2303 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...