Weigh In record (no journal entry) for 11 February 2015
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120.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2015:
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2287 kcal
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Fat: 189.57g | Prot: 89.35g | Carb: 76.90g.
Breakfast: Synergy Gingerberry Kombucha (Bottle), Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil. Lunch: cream cheese chicken soup, California Avocados. Dinner: Baby Spinach, Olivado Extra Virgin Avocado Oil, Okra, Egg, Glory Foods Kale Greens, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Lindt Excellence 90% Cocoa Supreme Dark. Snacks/Other: Kerrygold Dubliner Irish Cheese. more...
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losing 0.2 lb a week
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