Weigh In record (no journal entry) for 29 May 2023
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201.6 lb
Lost so far: 0.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1546 kcal
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Fat: 70.56g | Prot: 46.07g | Carb: 202.67g.
Breakfast: Water, Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Water, Caulipower Pizza w anytizer. Dinner: Water. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Oreo Double Stuf Sandwich Cookies, Raspberries, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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losing 4.4 lb a week
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