Weigh In record (no journal entry) for 20 September 2009
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271.8 lb
Lost so far: 6.2 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2009:
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854 kcal
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Fat: 51.35g | Prot: 67.48g | Carb: 28.47g.
Breakfast: 3 egg omelet. Lunch: cheese, lettuce, turkey breast. Dinner: fresh green beans, broccoli, ground beef. more...
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losing 21.7 lb a week
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