mikegarrison's Journal, 11 February 2015

206.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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456 kcal

Fat: 6.36g | Prot: 40.86g | Carb: 62.01g.   Breakfast: Apples, Quaker Instant Grits - Country Bacon, Great Value Egg Makers. Lunch: Perdue Grilled Chicken Breast Strips, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chobani Simply 100 Pineapple. more...

2371 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 23 hours and 50 minutes. more...