Weigh In record (no journal entry) for 29 May 2023
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283.7 lb
Lost so far: 31.8 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1001 kcal
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Fat: 44.51g | Prot: 55.74g | Carb: 92.77g.
Breakfast: Joseph's Heart Friendly Whole Wheat Pita Bread, White Rose Sliced Mushrooms, Coffee (Brewed From Grounds), Egg, Hormel Spam Classic, Royal Flavor Greenhouse Sweet Mini Peppers, Dole Green Onion, Great Value Sliced Mild Cheddar Cheese. Lunch: Great Value Mixed Berries, Kraft Cool Whip, Deli Turkey or Chicken Breast Meat, Water, Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value Sliced Mild Cheddar Cheese, Garden Cuts Green Leaf Lettuce. Dinner: Gardein Classic Meatless Meatballs, Pasta with Marinara Sauce. Snacks/Other: Great Value Light Butter Popcorn, Great Value Mixed Berries, Kraft Cool Whip. more...
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losing 4.9 lb a week
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Retired Nana of 5's weight history
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