Weigh In record (no journal entry) for 11 February 2015
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262.0 lb
Lost so far: 22.5 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1627 kcal
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Fat: 60.25g | Prot: 97.26g | Carb: 176.41g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Nestle French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Milk (2% Lowfat with Added Vitamin A). Lunch: Brownberry 100% Whole Wheat Bun, Deli Sliced Ham, Which Wich Horseradish Mayo, Coffee, International Delight French Vanilla Coffee Creamer, Onions, Hard-Boiled Egg. Dinner: Chicken Gravy (Canned), Green Giant Whole Kernel Sweet Corn, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Skinless Chicken Breast. more...
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3332 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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