deb4422rah's Journal, 29 May 2023

189.0 lb Lost so far: 3.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 30.85g | Prot: 35.90g | Carb: 132.50g.   Breakfast: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Essensia Chicken Breast Salad, L'oven Fresh Whole Wheat Pita. Snacks/Other: Real Appeal Baked Apple with Walnut and Maple, Kroger Blended Strawberry Banana Lowfat Yogurt. more...

2123 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...