Robin Otis's Journal, 20 July 2011

Cycle
134.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2011:
1255 kcal Fat: 55.23g | Prot: 42.89g | Carb: 153.23g.   Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Chicken and Broccoli with Cheesy Rice, Baby Spinach, Churn Style Butter, French or Vienna Bread (Includes Sourdough), Light Ranch Dressing. more...
gaining 2.1 lb a week

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