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Gibby777
Journal
20 Jul 11
Gibby777's Journal, 20 July 2011
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Weigh In record (no journal entry) for 20 July 2011
191.8 lb
Lost so far:
24.0 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2011:
1876 kcal
Fat: 75.21g | Prot: 96.34g | Carb: 200.84g.
Breakfast:
100% Whole Wheat Bread, Egg White.
Lunch:
Chicken Salad Sandwich.
Dinner:
Corned Beef, White Potatoes (Flesh and Skin), Carrots.
Snacks/Other:
Extra Crunchy Super Chunk Peanut Butter, Milk Chocolate M&M's, RedVines.
more...
2744 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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