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Back in the saddle after injury.
Keto 18/6
full body weight training.
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281.4 lb
Lost so far: 13.6 lb.
Still to go: 46.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 May 2023:
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2034 kcal
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Fat: 124.49g | Prot: 189.23g | Carb: 31.90g.
Breakfast: Pork Shoulder (Whole, Cooked, Roasted), Cabbage, Broccoli Flower Clusters, Kirkland Signature Cage Free Egg Whites, Mushrooms, Butter, Kroger Eggs (Large). Lunch: Kroger Ribeye Steak. Snacks/Other: Kirkland Signature Organic Coconut Oil, Garlic, Kirkland Signature Fiber Capsules, Nature Made Fish Oil 1200Mg. more...
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4870 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Cardio - 12 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 18 minutes. more...
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gaining 0.1 lb a week
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